Author Topic: How many meals do you eat a day? (Read 467 times)

SunTracker · « **on:** February 20, 2004, 04:50:32 AM »

I like to eat 3 or even 4 meals a day. Guess its a left over remnant from when I was a distance runner.

http://www.mercola.com/2001/dec/12/syndrome_x.htm

This article suggests two meals a day, with no snacks. Talks about how eating too often can flood the bloodstream with insulin, which in turns makes the liver secrete very harmful fats.

Eagler · « **Reply #1 on:** February 20, 2004, 08:00:33 AM »

4 to 6 small but heathly meals is best for me, maybe as small as a banana and a bottle of water

dinner is the killer for most - huge meal, veg until bed-maybe snack/dessert j b4, wake up and wonder why pants are tight in waist

ra · « **Reply #2 on:** February 20, 2004, 08:03:38 AM »

I eat one meal, which lasts from 8am to 9pm.

lasersailor184 · « **Reply #3 on:** February 20, 2004, 08:37:40 AM »

I only eat dinner.

My classes conveniently fall over lunch time, and i'm too lazy to wake up for breakfast.

pugg666 · « **Reply #4 on:** February 20, 2004, 08:55:01 AM »

during the week just 2 full meals ( breakfast and diner ) and a few sandwiches on breaks at work. on the weekend, 3 square a day

gofaster · « **Reply #5 on:** February 20, 2004, 09:04:00 AM »

I eat light meals and graze all day. If I eat heavy it'll be lunch, then a light dinner around 8pm.

Typically, I'll eat at 8am, 10am, noon, 3pm, 6pm (except on volleyball team practice days), 9pm. If I eat a heavy lunch at noon, I'll skip the 3pm, eat light at 6pm, and skip the 9pm. On days when I have volleyball practice I'll eat at 8am, 10am, 1pm, 4pm, 9pm.

Wlfgng · « **Reply #6 on:** February 20, 2004, 09:28:56 AM »

huge breakfast... graze the rest of the day

almost nothing at night.