I don't think Nashwan's report conflicts with this, necessarily. That 10 mpg figure is for a *very* low speed (160 mph indicated). The official range figures are probably for a higher test speed.
But even considering Nashwan's data, the 109G is definitely more fuel efficient than the Spit 8 (see the 210 mph row in the Spit charts).
The Spitfire data is for IAS, it says so clearly in the chart.
The 109 data is for TAS, I think. It's at 18,000ft, and gives 2 cruise speeds, 210 and 306 mph.
If those were IAS, they would be 278 mph and 405 mph. I don't think anyone is suggesting the 109 G2 could cruise at 405 mph, especially with a drop tank, and especially not at over 5 mpg.
The Spitfire speed is 160 IAS, which is 220 TAS. The Spitfire is of course at 20,000ft, the 109 at 18,000ft, so the speeds are directly comparable.