what Airhead said,
i quit smoking 2 1/2 years ago, i just quit and said thats it,
never used anything special for help.
But i think doing sport helped me alot at the first 2-3 month's.
I started to train for thriathlon (swim, run, bycicle) that time.
I wish you good luck TweetyBird, its really a "mind" thingy,
think about the years before you started smoking, you where free
and didnt needed smoke, imagine you can feel that way again.
But hey at the new year party 2 weeks ago me & my friends where
"smoking" a BIG cigarr just for fun hehe

R
Gh0stFT