Thanks for all the input guys.
Jonny, I think that last link is exactly what I was looking for, definitely be spending some time reading that and printing it out for reference.
Roscoroo, when I'm ready I might use your settings as a guide, I still have a lot of reading to do first. I'm hoping to avoid water cooling. Right now my setup is in an Antec case, case temp is about 22c and cpu temp runs from 40 to 48c. And that when I'm running Doom3.
The Antec case only has one 120mm opening in the rear of the case, but I installed a card fan in the PCI slot below the video card, and put 80mm fan in the front of the case and its seems to keep things pretty cool.
I bought a new case that has 6 spots for 80mm fans (it also has a side fan, and 1 120mm fan, it may end up noisy but it should run cool.
Before I attempt the overclock I'm going to transfer everything in to the new case, hookup the max number of fans I can get in it, and check my temps. I also got a new heat sink thats larger and uses an 80mm fan.
What manufactures do you recommend for the power supply? Right now I have a 380 but I've been looking at 480 to 600 watt power supplies.
Anyway thanks for you'alls input