3 rules for bios updates.
First, update the bios of anything at the risk of destroying it.
Second, only update the bios if necessary to fix a deficiency.
Third, you only need the latest bios (or the version you've picked to use), and install it strictly according to the directions.
Some things like routers and firewalls ought to be upgraded whenever there is a new bios because the bios often fixes security problems, but for vid cards and motherboards, if your stuff works fine then leave it alone. If you pork the bios, you're typically left with a paperweight or doorstop that must be sent back to the factory, or at the very least you have to try to find and buy a replacement bios chip. Some motherboard bios chips can be "hot flashed" if you happen to have a second identical board handy, but that's the sort of thing only a true hardware geek would bother to try so I won't even try to explain how to do it here.