You can save PingPlot data as a text file and it will look like a traceroute.
To use the DOS traceroute, got to Start->Run, then type in "command" and press OK.
At the prompt, type "tracert 216.91.187.39" and press .
Select the screen data with your mouse, then press the "Copy" button. You can then open Notepad or Wordpad and paste the ata into it and save it as a text file for emailing to your ISP.