Speaking of strained / sprained things... I sprained my wrist roughly 2 weeks ago. It really hurts still to rotate it either way, or to try to push up with an open palm. For example, it hurts to the point where I can't lift myself up using my arms, so I try to lean all my weight on my left arm.
However, it only hurts a tiny bit if I push off like a gorilla would, with a closed fist hand straight out.
What hurts the most though, is if I place my hand flat on a table where the surface is near at or below elbow level.
I'm hoping this is just sprained, but is there a chance it's broken?
One addendum, it doesn't hurt to be touched at all, anywhere on my wrist / hand.