I have that same computer from dell.  The dell forums claim you can use any ATX power supply.  Just make sure it has at least 4 SATA connectors.  I'm looking at the OCZ modular ps, I think it is the 600W at Newegg.  I'm considering a 9800GTX+ video card, which has been used successfully in an Inspiron 530, according to the forum.  Good luck and post what you wind up with.  I'm a few months out from an upgrade, so I'll be interested in seeing what you get.