I fixed my problem. YAHOOOO!!!. I got a new video card GeForce 9400 (70.00 at best buy)and a power supply 450w ( 70.00 at besy buy). I'm getting a good 60frame rate now with all the details turned on.
i'm not sure if the power suplpy is needed since the card only needs a 300watt. But I bought a 4650 ATI card and it required a 400watt PS. the 4650 card gave me the white sceen death. Since I already had the PS in when I swapped out the 4650 for the GEForce 9400GT I just left well enough alone.
Sc00ter
p.s I guess now I can die faster.