Cap buy a nice quality touring bike and just have fun riding around . I'm nowhere near as fit as I used to be but riding is great fun even just pottling about. I'm not sure how much bikes are over there but I recomend my customers spend at least $600 on their first proper bike. I have two bikes a road bike and a mountain bike. the road bike was $1200 the mtb is a bastige child that has cost me $2000 over 13 years . I custom built the MTB so it cost me a lot more (I even built my own wheels up from septate components , rim , spokes and hubs that I wanted)