Aside from the drink ban and all, I gotta say I don't think that sugar's good for you but its hard to resist. About 6 months ago I stopped eating stuff with sugar as much as I could and also cut out pasta and bread. This from a man who never met a donut he didn't like. It actually wasn't that hard except that I have noticed that if I have a spoonfull of icecream one night the next day I'm craving something sweet. I think its because your brain runs on sugar and it likes it. The reason I stopped eating fast carbs was cause I noticed things like how a bowl of pasta just seemed to make room for more and how I would get hungry or lightheaded like my blood sugar was all over the place now I feel a lot better. The first month I lost ten pounds, (im 6-0 175ish,) but that might be just muscle disappearing with age. Don't take this as preaching just sharing my experience. Still drinking beer but it has less effect than before.