I am an expert on backing up on carriers. Thats because I kept missing the freaking wires. These guys left out some important information. FIRST, you must retract your hook after landing. If you don't and you try to back up, you may find yourself accelerating backward until you are flung off the back of the carrier. The brakes will not work after you hit a certain speed going backwards so you are completely screwed at that point. Second, it's important to learn to steer backwards so you don't end up so close to the edge of the deck that you have to go forward again to correct it. That can take a long time which is something you don't want to do in a combat zone. Practice it in the TA or offline. Once you get rolling backwards close the throttle. With practice you will learn what backwards speed will be maintained ok and what will not. If you are sweating how far back you need to go, just look for the wires. You can see in F3 mode the wires behind your plane. Or if F3 is not enabled (like in the LWA), just use the side view to look for the wires. I don't recommend trying to back up from the front half of the carrier. Although I have done it several times, it takes a long time and is really hard to do. Just tower out and launch normally.
I rarely use the rearm pads in the main arenas. With my luck, some bomb**** will come along while I am rearming and gets a kill for free on me. I have no need to see my name in lights so landing one kill is just fine. Unless all of the fighter hangers are down, I can then reupp immediately with full fuel and ammo.
Tex78