Update from last night.
Of course the map changed so this wasn't a real apples to apples compare with the map as a constant.   

I found every single video and graphics options and increased them all and re-started the game.  Then I set them all down as far as possible and re-started the game.
That seems to have corrected the problem.  My frame rate stabilized at 59.   
 
 
 
Next step, maybe, when I get over the happiness and elation of being able to play this game again  

  will be to move them up one at a time and see what happens.