Everything Starts With Nutrition

[Brooke]

Go get one done if you're due or at risk...could be a life saver

Eagler

[xanax]

Don’t eat only one meal a day.   

It causes the body to go into “calorie storage mode.

 Many reference up stream in this thread mentioning intermittent fasting while NOT calorie restricting.

[guncrasher]

Many reference up stream in this thread mentioning intermittent fasting while NOT calorie restricting.

you eat twice the food 1 day and fast the next.  that's not fasting.  you just eat enough for 2 days.


semp

[Getback]

I have a N=1 for you all.

Last year in March I had CT scan that showed I had fat in my liver. It was in the normal range but, they wanted to keep an eye on it. At the time I was doing keto and then in April I went full carnivore. Which means I ate pretty much only fatty meat.

Fast forward to last Tuesday, I had a liver scan exclusively. I had no fat in my liver and no scarring. That is strong testimony that animal fat that is not used by your body will pass through. It certainly didn't get stored.