I used
Disk Scavenger. I found out now that there might be other free programs that also scan the disk... but I was desperate and this prog seems to work pretty damn good. It has a defunct HD type search. I found bits and pieces of files I deleted months ago. It kinda feels like going on an archeological dig

I made sure to disconnect the HD with the info I needed. Any applications run on that HD could possibly have further overwritten the valuable information. It did just that with some of my music files. I only have 800mb out of 4gb worth of music left, but the file names (titles) are still intact... so re-downloading them will be a breeze.
I have made major screw ups like this in the past, and every single time it is a major learning experience. I know a ton more about HDs and their functions now. So I'm down 40 bucks and a few hours lost for playing AH, but I have the stuff that really matters
back, a nifty program I can use anytime I wish, and experience you can't learn in a classroom.
oct out.