Let me give it a try Halo .. Its pretty simple once ya get it down but here we go..
First of All make an account at Saw's Picture Hosting
http://www.onpoi.net/ah/index.php Okies Second.. When you log into the site, Click on the "New Entry" Icon located near the top.
Thirdly it will bring you to a page where it says "Browse" And thats where you search your hardrive for the image that you'd like.
After you do that, and locate the file you click the "upload picture" button. Thats where your picture will be uploaded and you will get a little message that says .. "Your file has been uploaded and Click here to go back".
And when it takes ya back, scroll down to where it says "My Collection" your picture should be a small thumbnail, and right next to the thumbnail you will see three categories: "Raw Link" -- "Image" --" Caption" --
The One you want is the image.. So just highlight everything that says in that category even the " /img's " .. And when your ready to show your pic, come back to these forums and in your message just Paste it, and that should do it!
Good Luck!