Aces High Bulletin Board

General Forums => The O' Club => Topic started by: SunTracker on February 20, 2004, 04:50:32 AM

Title: How many meals do you eat a day?
Post by: SunTracker on February 20, 2004, 04:50:32 AM

I like to eat 3 or even 4 meals a day.  Guess its a left over remnant from when I was a distance runner.  

http://www.mercola.com/2001/dec/12/syndrome_x.htm

This article suggests two meals a day, with no snacks.  Talks about how eating too often can flood the bloodstream with insulin, which in turns makes the liver secrete very harmful fats.

Title: How many meals do you eat a day?
Post by: Eagler on February 20, 2004, 08:00:33 AM

4 to 6 small but heathly meals is best for me, maybe as small as a banana and a bottle of water

dinner is the killer for most - huge meal, veg until bed-maybe snack/dessert j b4, wake up and wonder why pants are tight in waist :)

Title: How many meals do you eat a day?
Post by: ra on February 20, 2004, 08:03:38 AM

I eat one meal, which lasts from 8am to 9pm.

Title: How many meals do you eat a day?
Post by: lasersailor184 on February 20, 2004, 08:37:40 AM

I only eat dinner.


My classes conveniently fall over lunch time, and i'm too lazy to wake up for breakfast.

Title: How many meals do you eat a day?
Post by: pugg666 on February 20, 2004, 08:55:01 AM

during the week just 2 full meals ( breakfast and diner ) and a few sandwiches on breaks at work. on the weekend, 3 square a day

Title: How many meals do you eat a day?
Post by: gofaster on February 20, 2004, 09:04:00 AM

I eat light meals and graze all day.  If I eat heavy it'll be lunch, then a light dinner around 8pm.  

Typically, I'll eat at 8am, 10am, noon, 3pm, 6pm (except on volleyball team practice days), 9pm.  If I eat a heavy lunch at noon, I'll skip the 3pm, eat light at 6pm, and skip the 9pm.  On days when I have volleyball practice I'll eat at 8am, 10am, 1pm, 4pm, 9pm.

Title: How many meals do you eat a day?
Post by: Wlfgng on February 20, 2004, 09:28:56 AM

huge breakfast... graze the rest of the day

almost nothing at night.