Aces High Bulletin Board
General Forums => The O' Club => Topic started by: danny76 on March 19, 2014, 11:30:10 AM
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Went to the gym this morning and there was a new gigantic sign at the top of the stairs:
Physical exercise can be dangerous as well as beneficial
Stop physical exercise immediately if you feel dizzy, faint, discomfort, pain or shortness of breath :eek:
I get all of those every time I go to the gym.
Staying away and watching TV from now on :frown:
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I get those every time I see someone exercising on TV
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so when the heifers hit the treadmill and that pulmonary embolism acts up, they warned you. :old:
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If they hit the treadmill, it would be a 5.2 earthquake
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so when the heifers hit the treadmill and that pulmonary embolism acts up, they warned you. :old:
You seen me then ? :huh :lol
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Went to the gym this morning and there was a new gigantic sign at the top of the stairs:
Physical exercise can be dangerous as well as beneficial
Stop physical exercise immediately if you feel dizzy, faint, discomfort, pain or shortness of breath :eek:
I get all of those every time I go to the gym.
Staying away and watching TV from now on :frown:
Hmm I get that just from getting up from bed. I think I should just stay in bed tomorrow :D
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I am a natural athlete :old:
I have no need to exercise :old:
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I concur. ..
pie thick shakes make best protein food for bulking..
(Bruv ignore please..no weight adjustments needs to be too extreme)
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My tip is don't be what you're not.
If you are a big bloke naturally, lift weights and do some endurance marching (basically marching pace on a treadmill, and just go for an hour)
If you are a skinny bloke. LIFT WEIGHTS and don't do any tread. It'l burn the calories you need to build muscle.
Building muscle burns the most energy. It doesn't make you thin, but it burns more stationary. So if you work hard at muscles, kill them basically, and then do medium intensity cardio. And just do that while resisting the urge to eat (my biggest problem). You're good.
And if you are a medium bloke. Cardio Cardio and MORE CARDIO.
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I concur. ..
pie thick shakes make best protein food for bulking..
(Bruv ignore please..no weight adjustments needs to be too extreme)
Bruv is not fat just slighty plump :old:
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My tip is don't be what you're not.
If you are a big bloke naturally, lift weights and do some endurance marching (basically marching pace on a treadmill, and just go for an hour)
If you are a skinny bloke. LIFT WEIGHTS and don't do any tread. It'l burn the calories you need to build muscle.
Building muscle burns the most energy. It doesn't make you thin, but it burns more stationary. So if you work hard at muscles, kill them basically, and then do medium intensity cardio. And just do that while resisting the urge to eat (my biggest problem). You're good.
And if you are a medium bloke. Cardio Cardio and MORE CARDIO.
I normally train for a couple of hours, 4-5 times weekly, usually alternating cardio and weights. I intended the post as a bit of a joke, if you're training and it's not making you short of breath it's utterly pointless.
I usually run for 45 mins to an hour, maintain a heart rate around the 170 mark for that period, on weights days I lift around 10000-12000 kg in various supersets followed by lighter high rep supersets to failure.
I use protein and creatine, and N-O on weight days.
Problem I have is I get really motivated, end up in pretty good shape and then injure myself, usually by connecting a motorcycle with the side of a car owned by some myopic old fruit :mad:
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My tip is don't be what you're not.
If you are a big bloke naturally, lift weights and do some endurance marching (basically marching pace on a treadmill, and just go for an hour)
If you are a skinny bloke. LIFT WEIGHTS and don't do any tread. It'l burn the calories you need to build muscle.
Building muscle burns the most energy. It doesn't make you thin, but it burns more stationary. So if you work hard at muscles, kill them basically, and then do medium intensity cardio. And just do that while resisting the urge to eat (my biggest problem). You're good.
And if you are a medium bloke. Cardio Cardio and MORE CARDIO.
Why would I want to do cardio? I'm a goalie in my sunday league. Only running I get is the occasional sprint back to the back after trying to score on a free kick (I'm the designated taker since I can get it over the wall and under the bar almost every time)
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Stop physical exercise immediately if you feel dizzy, faint, discomfort, pain or shortness of breath EEEK!
I get all of those every time I go to the gym.
Staying away and watching TV from now on frown
I get feeling like that on my way to the fridge... :lol
Coogan :cheers: