Aces High Bulletin Board

General Forums => The O' Club => Topic started by: davidpt40 on May 10, 2003, 07:01:14 AM

Title: Coffee and mashed potatoes
Post by: davidpt40 on May 10, 2003, 07:01:14 AM

Don't ever drink coffee and eat mashed potatoes at the same time, you will get so much energy that your legs will explode off.

Seriously though, with mashed potatoes being a 97/100 on the glycemic index, and coffee containing caffeine, there is probably no better pre-workout meal.  This is even mentioned in some of my running books.  However, expect a blood-sugar plumit after about 1 hour.

Title: Coffee and mashed potatoes
Post by: Curval on May 10, 2003, 07:56:24 AM

mmmmm  breakfast of champions....or chute shooters.;)

Title: Coffee and mashed potatoes
Post by: funkedup on May 10, 2003, 12:03:34 PM

What you need with that is a good steak.

Title: Coffee and mashed potatoes
Post by: OIO on May 10, 2003, 01:50:47 PM

feed her shrimp and stuff yourself with that.

Workout time! :)