If you work with tables & cells every day it's one thing...if you don't they are a total pain in the keester.
With any luck it will let you copy & paste the text without copying & pasting the table & cell info. Sometimes it won't.
If that's the case, just re-type the text outside of the table/cell somewhere else (close to where you want it) and then right click on the corner of the table (usually upper left hand or right hand corner) and delete/destroy the table or cell and get rid of it.
Templates can be handy if all your info fits snugly into places they had their info on the template. More often than not, it doesn't.
I like to print off templates and preserve the template layout and style and then re-do it in Word without all the fancy tables & cells.
It also never hurts to have at least three sets of eyes look at it before you do the final save & print as well as copy & paste the entire thing into an email and spell check everything. You'd be surprised what someone very close to a project will miss that others will catch quickly.
BTW: GOOD LUCK!!!!!!