i'm weird I never got into using the tracker in AH, used it in DCS for years without an issue when my PC tower was in a dark spare bedroom. Now the bedroom is taken, i'm playing from somewhere with light sources creeping up everywhere was really frustrating.
VR though in AH combined with a check 6 hat is just giggles, your like R2D2, i can see why eagler likes it so much compared to DCS. Without the scaling of trackir VR is 1:1 movement so you can put your back out and spin your chair a little to look behind you.
it feels more like flying with the old Fighter Ace padlock view except your the one doing the tracking with your head.
One thing is for sure though to get good at any of these methods takes time, practice, many fights all of which we hardly get anymore.