Cit, if you can find a good DEM or DTED file to use, a freeware program called MicroDEM is a pretty good tool. You can stitch together multiple DEMs if you need, then export them as a single TIFF file (then you can convert it to a BMP).
If you do, make darn sure you don't have any 3-D shading turned on. See the example below: The left image is a portion of a raw, unfiltered DEM. The right image has been shaded to look 3-D to your eye, but is wrong for the purposes of the AHTE.
Correct......................
...................... Incorrect.
Remember: the grey value directly translates to an elevation; when the data is given highlights and shadows, that elevation value gets altered.