Ok, I've got a Spit book, but I'm not sure if it's the same one. It's called, "SPITFIRE" by Alfred Price. Some of it's really good, other stuff is pure war propoganda trying to be shaped into historical fact.
One thing I learned was that the Spit had the LEAST "compressable" airframe of any airplane during ww2. It's thin wings allowed air to flow over much faster without causing disruption. I never knew that.
Ok... to the elevator. According to this book it wasn't what you'd call "light" by any stretch of the imagination. HOWEVER... it was measurably lighter than the 109's. By rolling, then diving and then pulling out as sharp as possible a Spit could evade a pursuing 109. But it went on to say, "Of course these advantages could only be exploited if the Spitfire was flown to her limits."
Later on it compared maneuverability more closely and gave them both poor marks above 400ias. At the end of the paragraph it stated that... above 400ias, "The Spitfire ceased to have any clear advantage in manoeuverabilty"
That's only one book, and not exactly complete at that, but it's reasonably interesting. It rated the Spit and 109, "an even match"