HT = Hyper Threaded. Basically, there are almost 2 CPU's in the HT CPU's. 'Almost' being the key word. They share a lot of stuff, and probably yeild about a 40 to 50% gain over a single CPU in performance (when using software that actually is written for multi-CPU environments).
It was the last innovative thing Intel did. Personally, I would not touch a 'Prescott' based Intel CPU with a ten foot pole (the 'E' designator or CPU's above 3.2Ghz). The Northwood cores were about the best Intel ever made of the P4 line ('C' designator available in 3.2Ghz or less).
The Prescott runs slower than the Northwood at the same clock rates, and to compound it, they also run much hotter than Northwood.
For what you are doing, an ATIX800Pro should be fine, but for long life the X800XT might be better.
I don't do RAID, so someone else can step in on that.