Why are you bothering to practice on a runway? You aren't going to get any better or more efficient landing on a carrier by landing on a runway. Besides, landing on CVs won't be that hard. They more than likely won't pitch up and down, and they travel in a straight line. All you do is a straight line up with the carrier, reduce throttle, drop flaps and gear, fly in at 100MPH and touch down. CVs are traveling at around 15knots anyway, so you won't be going as fast as you think you would relative to the carrier.
Carrier trapping in WB wasn't very hard unless you were extremely damaged, if you want practice.. d/l that and try it there. Doubt it will be very much different since HT and Pyro were the ones behind that carrier group too. :-)
-SW