Forget listening to lesbians, they're no fun.
Just get yourself a hot girl and get the noises out of her yourself!
On topic, have you tried downloading 'FSAuto Start'?
I run that before I start Aces High and it gets my system down from 45 processes down to 29. (I alt-tab out of AH once i'm in the tower and 'end process' explorer too)
This and modest graphics settings helps me run 20 FPS in mildly busy situtations.
30 or so at high alt.
Also, don't forget to press Shift + F3 in order to switch to 'Short Visual Mode' or whatever it is. It just cuts back how much terrain detail the game has to run at one time.
If you avoid getting on the deck, where trees start to show up, you'll notice a much better Frame Rate.
(Beware, you will not be able to see enemy or friendly GVs unless you're really close (within 1k, i think), so you need to press Shift + F4 to go to 'Ground Vis Mode' if you're hunting GVs
A search for FSauto start should find a link on the forum, I found out about it here.
Hope that helps mate.