If your DDR2 memory is 800mhz, the most you can OC w/o OCing your ram is 2.8ghz (which is your FSB is now 400mhz and the E6300 multiplie is 7 IIRC, 7x400=2800mhz, also, this is a 1:1 FSB/DRAM ratio).
If you DDR2 is 667mhz, the most you ca OC w/o OCing your ram is 2.33ghz.
If you DDR2 is 533mhz, cannot overclock your CPU without OCing your memory.
With 2x1gb DDR2 800mhz costing about $20-$25 and 2x2gb DDR2 800mhz costing $40-$50, this would be an easy upgrade to allow you to overclock to a higher speed.
Programs you'll need (Google them for downloading):Prime95 - Stress tests your computer. It is best to let this program run for 8+ hours and make sure it doesn't fail the tests in order to prove a system stable.
CPU-Z - Lets you check your current CPU speed and fsb/RAM speed and timings/CPU Voltage/etc easily in Windows
Speedfan - Check CPU/Core/System Temps along with fan speeds
An essential guide to Overclocking. I highly recommend reading through this before proceeding:http://www.tomshardware.com/forum/240001-29-howto-overclock-quads-duals-guideAn essential guide to CPU/Core Temperatures. Highly recommend reading this as well.http://www.tomshardware.com/forum/221745-29-core-quad-temperature-guideMy computer is an E6400. Stock its 2.13ghz. I have it mildly OC'd to 2.66ghz. My limiting factor is my DDR2 speed, which is 667mhz. I did see a nice boost in performance, even from only a 500mhz increase in speed. Right now as I type I have 45 processes running, which includes a number of applications open. At idle, my processor sits at 35C and the cores are 43 and 44 respectively. On full load, the cores may touch the 51C-52C at most. I use an Arctic Freezer 7 Heatsink, along with Arctic Silver 5 thermal compound. I know some guys probably have lower temps for their OC'd C2D's, but I attribute my temps to have a lot of stuff in my case. Mainly cables, expansion cards etc.