FWIW, I have been landing all aircraft (except the spit) at 100mph and using the the carrier island as a reference for my location relative to the boat. I maintain 80ft altitude and when the carrier appears in my peripheral vision, either side of the canopy, I am able to make a safe landing every time regardless of plane type (Thats a trap..not just a landing).
For the Spit I use about the same as above, but sometimes I fly a curved approach or an angular appraoch, and move my head (POV) sideways in the cockpit to make the correction at the trap. However, I have not been able to get the 'hook' to catch using the spit. Also, when making a curving approach, I try to make sure I am over the fantail of the rear left destroyer when at 90 degrees of my turn in on the downwind leg of the approach.
Also, I know many of you know this, but JIC, when landing on the carrier, make sure you use pitch to control airspeed and power to control rate of descent. I am only mentioning this here, because it keeps people from making a lot of mistakes before they try to make a trap.
Finally, if nothing here helps you, get a team mate to go to the carrier hanger and hit f3, then f8, and lower their POV enough that they can act as your LSO and wave you off if you make a really bad approach
Addenda: Mav, I believe they usually had the canopy open so that if the plane went into the drink, they could make a quick exit before she sank.
------------------
Sundog
VMF-111 Devildogs
'Criticism is always easier then craftmanship.'
[This message has been edited by Sundog (edited 01-03-2001).]