I saw a con moving towards our strat so I upped a 190 at a 7k base behind the strat to intercept. We had a pretty heavy eny and I didn't expect 30k cons so I took a 190A8.
Well there is your misjudgement:
As you saw the con was heading to the strat, you should have taken into account that he will be high. And by high I mean "As high as he can get".
Since the strat redesign, it has become much more difficult for bombers to bomb them. There is no much guesswork necessary for the enemy to determine where you are going to, and the rearward placement means lots of time for enemy players to spot you in map, end their current sortie and get into a very favorable position to intercept you.
Getting to altitude is thus a real necessity if you want to even get to your target (no speaking of any hopes returning to base). Also, it's such a long flight for a buff driver that climbing to "excessive altitudes" doesn't really add that more time to the sortie. And you can't really blame the bomber pilot for maximising his chances... doing a short 10 min sortie and dying before reaching the target is much less frustrating than flying for 45Min's just ti get shot down before being able to release your bombs
Long story made short - if the enemy is going to the strats, expect them to be really high and chose your weapon accordingly. The 190A's were quite infamous for having trouble above 20k.
Instead of a A8 I would suggest 47M or TA 152 (ENY 10), 109K4 (ENY 15) 47D40 or Spit IX (ENY 20), 109G14 (ENY25) or in case of ENY being at 29: 109G2 with gondolas.