Not the show.
But breaking bad habits. How did you do it?
If you smoked, drank, ate garbage food, worried too much about everything...etc
I know so many ppl right now that have been affected by Covid in different ways. I’m seeing myself and many others struggling with making better choices.
Just one example having a bag of chips instead of saying to myself there’s grapes or bananas instead.
You have to want it. The fear of death helps. Kids, job, your internal will, whatever, you have to want it.
You need to find a positive outlet for your time that reinforces your goal. A job, a project, a support group.
You can not go back to your old ways. Even once will reset you back.
Stay the course of positive action. Getting sleep so you are ready for tomorrow's goals, or maybe you enjoy your positive productivity and on you go. Just dont stay trapped. Keep going or rest to keep going.
Remove the bad, build the good. Easier said than done.
There are ways and people that can help too. A good woman and friends, treatment centers.