Hands off the yoke till you feel the acceleration drop... I logged 232 traps in the C-1A. However, we did more deck runs than cat shots. Taxi to the edge of the round down, deck run off the angle deck. I did get a few cat shots when the ship was at anchor. With no wind over the deck, that is a really violent launch.
Photo: Coming aboard, about to snag an okay 3 wire, September, 1977.