Have any of you tried CoQ10 for a significant enough amount of time to see/not see results (3 months at least from what I’ve read).
My reasons for giving this a try are many, so I won’t bore you with the lot, however one example is my blood pressure has been steadily increasing this year and another is fatigue (probably partially not enough sleep and lots of night shifts).
Yes I see my doctor…and yes I have a cardiologist (way too young for that)
. CV and BP stuff runs in the family…
Just curious if you found it to be hype or effective?
I’ve started 100mg/Qdaily Ubiquinol based CoQ10 instead of the Ubiquinone.