What do you guys eat in a normal day? What kind of exercise do you do weekly? I would love to lose 40-50 lbs, but just dont think I can.
I already told what I'm eating, the animal protein is mostly pork or chicken as beef is more expensive. Carrots, cabbage, rutabaga, parsnip, broccoli, cauliflower, potatoes... This week we've had pork neck steaks over a root bed, simmered in the fireplace for several hours. Then we've had cabbage casserole including minced meat and barley. From the same ingredients I also made cabbage rolls, filling leaves with the meat mix.
As for excercise, I'm not a gym guy nor do I like jogging - running to end up being where you started from just doesn't make sense to me! Instead I do some excercizing on the bedroom floor including sit-ups and other belly strengthening stuff, pull-ups, push-ups, squats and bows. The belly stuff and squats I do 20 reps each, 30 push-ups and 5 pull-ups. That takes about 15 minutes. Six days a week because even the greatest role model ever rested on the seventh day. - Plus I don't mind using stairs instead of the elevator when visiting customers. That said, the houses here rarely exceed 6 floors. But they say that 5 floors up and down equals 500 yards of jogging so much better than nothing!
As you can see I'm a lazy excersizer but that 15 minutes in the morning makes my blood circulate and gives my muscles some basic tension that lasts for the rest of the day.
