Hardleft
Have you seen this article?
http://www.simhq.com/simhq3/sims/features/bfm_viewing/bfm_viewing3/bfm_viewing3.shtmlIt should help you out. You want to learn the High Yo-Yo well since it (and its variations) is the most often used maneuver in sim BFM. If you can do only this maneuver, you will have a decent chance of succeeding in these sims.
A couple of other points:
The High Yo-Yo is meant to prevent you from overshooting the bandit's turn by controlling your overtake and aspect angle. The maneuver does this by extending the length of your flight path and moving your flight path to the rear of the bandit. The High Yo-Yo is lag pursuit. It is a "slow down" maneuver.
The Low Yo-Yo is meant to increase closure on the bandit. It does this two ways...by actually increasing your airspeed and by giving you closure through cut off. The Low Yo-Yo is lead pursuit. It is a "catch up" maneuver.
In both of these maneuvers, the initial starting position is assumed to be one of pointing at the bandit. The maneuvers are initiated by you changing your nose position relative to the bandit's plane of motion (POM) and his fuselage.
You change your position relative to the bandit's POM by raising or lowering your nose "above" or "below" the bandit.
You change your position relative to the bandit's fuselage by pointing your nose either behind or in front of the bandit.
The Yo-Yos are accomplished by blending these two nose changes into one maneuver.
In the High Yo-Yo, you raise your nose "above" the bandit's POM and point your nose behind his fuselage.
In the Low Yo-Yo, you lower your nose below the bandit's POM and point it in front of the bandit.
The hard part comes in knowing three things...how far above or below, how far in front or behind, and how long do you remain with your nose in these positions.
In both cases, the trick is to first recognize the problem early (too much or too little closure or angle off) and begin the maneuver at that time. In doing so, you avoid having to make a large and unweildy maneuver later in the attack.
Now take these points and apply them to that article.
Good luck!
Andy