Originally posted by Sandman_SBM
I know a few people on the Atkins diet. I don't know what it is about that particular diet, but they all just smell wrong.
Lol.
As for diets, eat what you want, just less of it. Drink a glass of ice water just before you eat; helps you eat less. And exercise, preferably cardio stuff like running or biking. There ya go.
Fad diets are just that... fads. In 10 years, research will show that the Atkins diet gives you cancer or causes brain decay or makes you have a smaller noodle. Cutting any major food group out of your diet is probably bad.