Originally posted by 212 
Good for you Nilsen10. Im down to a pack a week or almost myself. Thats from being a pack a day chain smoker. Dont have as much craving as I used to because I've set it in my head that Im gonna quit. I'm ultimately gonna stop smoking completely. 
 
 
 I read some where that the amount of cigarets smoked is not that important.
Even if one smokes just one cigaret a day, you may get same amount of damage as if you smoke a whole pack !
Cant remember where I read this 2 years ago, but is very suppricing. 
So one can "feel good" smoking less, but actualy it does not help the healt at all ! 
I also used to smoke those light cigarets. Turns out that those generally make more damage, as ppl tend to inhale it deaper into their lungs, to get that nicotne.