doesn't it make your breath smell like crap because of ketosis? Eh...doesn't sound good to me. If I were overweight I'd be on the work more, eat less diet.
ya, but if you brush your teeth a few times a day it's not a problem. so no big issue.
also I've done the workmore eat less thing, the problem is you drop about 10-15% of the weight and then you're body thinks you're starving and slows you down to save fuel. you get hungry as hell with no energy.
and even if you push through that eventually to loose the weight you will have to start burning off fat for fuel, which gives you the same bad breath as with atkins.
the big difference is that I've noticed is that I don't get as tired, or as hungry, and that I'm losing a lot more size in proportion to the weight I've lost. which would lead me to believe I'm losing more fat and less muscle.
and you don't have to go hungry. you can snack when you're hungry, eat decent size meals and still the weight just slowly slips off.
I don't plan on staying on this thing forever though. I just need to get rid of the extra weight and keep it down until I can start exercising again.
for now any time I up my heart rate it triggers another headache that drops me for the day.