Blah blah blah...   Take it if you're going to dish it out, puss.
Be a man and take your lumps, since you are giving them.  Geezus, if you're 46 years old, you're old enough to remember when you didn't run to mommy when you got a lump, you took it, tried to give one back.  You're getting back what you and Kommandant have given out.  Take it like a man.