Pretend you're looking at an open 'Ledger' with a page on each side. Both are joined in the middle. The page on the left is 'Space'. The one on the right 'Time' (A crude example of Space-Time) Since the moment you came into existence you have been traveling at the SOL (670,000,000 mph) on one, or both of those pages. Right now you're reading this on a CRT and most likely have zero speed through Space. That means your traveling at 'full speed' through Time. The total speed of both pages MUST equal the SOL at all times.
Now, if you were to take your car out on the freeway and get up to 70 mph on the Space page you'll reduce your speed to 669,999,930 mph on the Time page. For you, 'Time' slows down for the duration of your trip. (This has been proven many time with Atomic clocks. One on an Airliner and one on the ground)
Basically, the faster you go through Space, the slower you go through Time.