Avoid magazine engine build ups like a dose of the clap. Those clowns are as full of crap as a Christmas turkey.
If you build a Pontiac, buy aftermarket steel rods. Stock pontiac rods, with the exception of older (pre 1960 or so) engines and the 455 Super Duty have cast steel rods. These are by far the weakest parts of the engine, and the most likely to fail catastrophicly. For anything other than stock usage, forged rods are manditory if available.
If you are worried at all about fuel consumption, don't build a big engine.