Swoop,
it's on the XP CD
Either insert the Windows startup disk into the floppy disk drive or insert the Windows CD-ROM into the CD-ROM drive, and then restart the computer.
Click to select any options that are required to start the computer from the CD-ROM drive if you are prompted to do so.
At the Setup screen, press R to repair the installation, and then press C to start Recovery Console.
If you have a dual-boot or multiple-boot computer, choose the installation that you want to access from the Recovery Console.
Type the administrator password.
run chkdsk /f :,
This should help to recover the MFT