Why are you using throttle when you hit the deck for?
In real flight, and in AH2, your landing as such should be at idle anyway, you need to maybe practice your landings so you flare at the right time. That way, you can apply brakes when you hit the deck. Stall warning should be sounding as you flare onto the deck / runway, otherwise you are too "hot over the fence".
Use your flaps as brakes (it is why they are there), use sink rate, not attitude as your landing approach. Balance your sink rate with throttle only, this is how it should happen. That way, you can never be caught doing this or any other landing problems.
CV aircraft are designed specifically for slower landings, use this to your advantage.
Always use the hook, why not?