Yea, the diet no workee. More and more exercise no workee. I've cut my cholesterol, cut a full meal out of my daily diet by halving both my breakfast and dinner, cut my blood pressure, my resting heart rate is down from 60 to 45, I feel better, can run farther and faster, do more pushups, more situps, more everything, but haven't lost a single pound.
I don't eat dessert. I eat lots of vegetables and mostly stick to lean cuts of meat. I don't drown everything in mayo or other fats. I don't eat too much salt. I don't eat tons of bread or pasta. I'm still adding to my workout routine though so I guess I'll see.