VMF 323 has a number of experts flying the F4uc. My advice is to check in the training area with our squad leader Ripsnort who is also an offical Aces High Trainer.
On a carrier use full flaps and wep for takeoff. Keep a sharp eye out front and keep her straight down the deck, be ready to immediately retract wheels when off the deck, and don't try to pull her up. Just let it off, expect a slight drop, and retract wheels.
We practice this quite regularly with full fuel and as heavy a load as can be taken.
Once you master the CV, taking off on land is a breeze with only 20% flaps and no wep.
Practice
Ranger Bob