Like mechanic said, I usually come in at a shallow angle, full flaps, near the stall envelope, about 95-100 mph, and as I'm about to cross over the end of the deck, chop throttle to zero and flare (nose up and float down). I plant all three wheels without rolling. This is possible in most planes, even without hooks, except for heavy multi engine birds where you'll have to hit the brakes as you touch down, but even then I'm usually stopped before I get to the tower.
The carriers in AH are running at flanking speed at all times (something like 30 knots), so it tends to make landing pretty easy if it's not turning.