my pyramid:
Based on the information you provided and the average needs for your age, gender and physical activity [Age: 32, Sex: male, Physical Activity: Less than 30 minutes ] your results indicate that you should eat these amounts from the following food groups daily.
Your results are based on a 2200 calorie pattern*.
7 ounces
tips
3 cups
tips
2 cups
tips
3 cups
tips
6 ounces
tips
Click the food groups above to learn more.
1 Make Half Your Grains Whole
Aim for at least 3.5 whole grains a day
2 Vary Your Veggies
Aim for this much every week:
Dark Green Vegetables = 3 cups weekly
Orange Vegetables = 2 cups weekly
Dry Beans & Peas = 3 cups weekly
Starchy Vegetables = 6 cups weekly
Other Vegetables = 7 cups weekly
Oils & Discretionary Calories
Aim for 6 teaspoons of oils a day
Limit your extras (extra fats & sugars) to 290 Calories
ya, more bread than anything, seems not much has changed