when we say exhaust manifolds we all see these heavy cast iron ... very few flow decient junk .. Headers is a 15-35 hp gain on a stock v-8 ussually . and as long as you buy a quality set they seldom have problems .
I myself make my own flanges and adapter plates for all the headers i build .
(i even was autherized to build race headers for hooker years ago ) but my headers arnt cheap .. i just finished a set for a 3 ltr v-6 thats droped into a MR2 w/ out being coated they cost the guy 580.00
but there also built in a way that he can install a turbo later if he wants to .
my v-8 race headers steped ,clocked, built full tilt are 1000+ and they ussually gain 5+ hp on the pro stock cars over most of the other guys . (probly because I Argon purge the tubes when welding them)
On the big car show nights up here I can say that close to 40% of the cars that show up have had my hands on there exhaust , roollbars , and other mods from back halfs ect...