Now Shaky..be nice..be politically correct........

Mr Yelnif. The Relaxed Realism in AW known as RR did not have blackouts and spins.
There is no such arena in AH. Its all full realism.
But I'll tell ya what. Being a hardcore full realism (FR) pilot in AW I actually was worse if I flew RR. You have to pull too hard on the stick ALL the time and that hurt my arm;-)
Seriously..you actually have more control in FR and in a sense it's actually easier. Adjust your speed more which is something you probably weren't used to in RR AW.
Practice lowering your speed. In a fast turn let up on the stick enough just so you are barely blacking out (you still see a circle). That's called riding the edge and it will be good practice for you.
As to spins..just don't pull so hard on the stick.