stairs

[Krusher]

I cut back on jogging and went to stair climbing. This morning I broke the 50 mark, 52 flights in 20 minutes. As long as I don't do a Tony Soprano, I think I can make 75 in less than 30.  Or have a stroke, whatever comes first

[DREDIOCK]

Originally posted by Krusher
I cut back on jogging and went to stair climbing. This morning I broke the 50 mark, 52 flights in 20 minutes. As long as I don't do a Tony Soprano, I think I can make 75 in less than 30.  Or have a stroke, whatever comes first

You forgot blow out your knees;)

[midnight Target]

You're gonna need a taller building.

[Ripsnort]

When you hit 24 hours on that baby, you'll have my respect!
http://firewhirl.com/archives/2006/03/snohomish_count.php

Seriously, Krusher, good job! The fountain of youth exists, its in the form of excercise.

[Krusher]

Originally posted by Ripsnort
When you hit 24 hours on that baby, you'll have my respect!
http://firewhirl.com/archives/2006/03/snohomish_count.php

Seriously, Krusher, good job! The fountain of youth exists, its in the form of excercise.

Thanks,

That guy is amazing, it must be the trade he is in. Remember the firefighters who went in the World Trade Center on 9/11, some of them twice !

I don't have a stair stepper machine, I climb real stairs. up two flights, down  two flights, rinse and repeat 25 times