Originally posted by Reschke
One thing we work from at the start of practice with the pitchers is to just have them in what we call the "power position". The finish motion after separation and stride in the pitch. Hand up with thumbs down and arms extended we get them to rock back and then release the ball. It helps them keep their feet (toes) lined up and arms in line and gets them to their finish position. Plus it helps them with developing that power without messing with their elbow. If I can film my son's practice one day I will post it up here.
Yep, thats what the pitching coaches work on with my son during Big League Edge training. Thats one of many things they work on.
If your right handed pitchers are throwing down and to the left, into the dirt at home plate, then watch their plant foot when its extended before the follow through, is it open ? It shouldn't be...it should be closed, not pointing directly at home base. It WILL be pointing at home base AFTER they follow through, the body will naturally bring the feet around so both point at home plate, but when they are delivering, that front plant foot needs to be close slightly. This will prevent down, to the left, in the dirt-pitches.
Another big problem kids have is the scare crow..they don't "Touch the wall" with the ball when fully extended, preventing them from "throwing downhill" (if that makes sense, easier to demonstrate this than type it out!) What happens is that they short arm the pitch.
I've seen kids open up and fall back while making the pitch. Here are some examples of what I speak of:
In this picture, you can see his front plant foot will be closed slightly when he releases, this is good. Also, he's "touching the wall" in full extention, not as good as he should, but he's almost there:
http://pic4.picturetrail.com/VOL767/2726312/9638424/137057459.jpgHere is the example of the plant foot too far open during release, that front foot should be closed more, like at a 45 deg. angle. It WILL open up in line, once the hips follow through, but the ball is gone by that time. Opening up a foot will cause the ball to go down, away, and into the dirt:
http://pic4.picturetrail.com/VOL767/2726312/9638424/137056259.jpg Example of not extending the arm far enough, not touching the wall, and front arm should be closed more
http://pic4.picturetrail.com/VOL767/2726312/9638424/137055013.jpgExample I mention above about "opening up and falling back". This causes the ball to go over the head of a right handed hitter, or even behind him!
http://pic4.picturetrail.com/VOL767/2726312/9638424/137055006.jpgExample of "Short Arming" a pitch, this picture tells the whole (Bad) story"
http://pic4.picturetrail.com/VOL767/2726312/9638424/137055100.jpg